Warm months usually means children are playing outside more. All that running, jumping and swimming uses up plenty of energy, so it’s important to keep your kids well-fueled. Here’s a recipe that can do just that. It’s a fun, portable snack mix made with California raisins, so it has a sweet taste and supplies lots of energy.
Sunshine Snack Mix
2 cups California raisins
2 cups low-fat granola cereal
1 cup candy-coated chocolate pieces
1/2 cup sunflower kernels
In large bowl, combine all ingredients; mix well.
Yields: 51/2 cups
Preparation time: 5 minutes
The potassium in California raisins helps lower blood pressure, which has been shown to help reduce the risk of heart disease. In addition to adding fiber to the diet, raisins rank among the top antioxidant foods and even contain phytochemicals that contribute to oral health.
What summer snacks do your children enjoy?